Our age becomes 18 years and the height remains a little less. How to remove this problem? For this, follow these 5 easy tips for Best way to increase height after 18 years
It has been found in many research that if you adopt your diet and these exercises, then your height will definitely increase.
Most of us grow rapidly during the time of adolescence. Many people also say that it is not possible to increase height after adolescence.
Height is usually determined by the height of your parents. Many studies show that children inherit height from their parents.
Height stops after adolescence, this is not completely true, with a right diet and some easy workouts, we can increase our height to some extent even after the age of 18.
Best way to increase height after 18 years
1. follow these exercises
For this, you will need daily hanging exercise, due to which the lower back i.e. the spinal cord will become strong and will not be able to bear the weight. Apart from this, running, jumping and aerobics are also very helpful. That’s why we will ask you to do some easy exercises. This is the best way to increase height for you
- Shoulder stand : To do this exercise, lie down on the back, then by pressing on the floor with your hands, slowly lift both your legs up and then after lifting them in 90 degree, hold the waist with your hands, do this method for at least 30 seconds. do daily till
- Wheel pose : First of all, lie down on the back, then bend both the legs and knees and draw your breath inwards. Now raise your hands and take them on the floor behind the ears, after that using your hands as well as feet, lift the back up. Stay in this position for at least 30 seconds
- Mountain pose : Mountain pose is considered to be one of the best and beneficial exercises to increase height. To do this exercise, first of all, stand straight in a careful posture. After this, keep both your hands above the head, then lift your feet and hands together as much as possible and try to stay in this pose for at least 40 seconds.
2. What to use in food
It is very difficult to increase height after 18 years, for this we also need nutrition in the right diet, whose list we have made for you, so that you do not need to go anywhere else for proper nutrition in Best way to increase height. Lie down Include it in your daily routine and consume it with a balanced diet.
- Leafy vegetables
- Fruit juice
3. Good Sleep
Everyone has to take good sleep, but nowadays people are not able to take proper sleep to stay ahead always, so there is a lot of problem in the body, not increasing in height, or having some disease.
If you take a good sleep, by good sleep I mean at least 8 hours of sleep, it is considered a good sleep.
If you take 8 hours of sleep, then it is beneficial for your body, if you do not do this, then immediately add it to the routine because it is called.
A good sleep also increases the longevity of our body.
4. Morning walk
Morning walk means walking continuously for 30 minutes or 1 hour in the morning at the time of sunrise. In today’s time everyone goes for walk and those who do not go.
He should also correct this habit from now itself because when I tell you its benefits, you will regret why we were not going till now.
By going for morning walk, our body remains fit and it is also beneficial that when we walk, knowingly or unknowingly our body gets stretching exercise. Which helps in increasing our height.
5. Drinking water
Water is necessary in everything, it is a simple matter that our body has more than 70 percent water. If you all know this, then where is water going to lag behind in increasing the height of your body.
Children above 16 years of age should drink more than 4 liters of water per day, this will help in completing every deficiency in his body, even if it is height growth.