Body will be fit and shiny always follow this 6 workout

Crunch: Will reduce weight and strengthen the muscles of the body

Plank: This will relieve back pain and make the body flexible

Surya Namaskar: This is found with 12 types of exercise, it will bring glowing face

Dance: This is a unique way to bring your body into fitness, it leads to long life

Jumping Rope: This workout clears the heart and makes it feel fresh

Squatting: By doing this many fitness problems are cured like shiny, flexible.

Know in detail about doing this 6 workout and its benefits.